The social biome: how to build nourishing friendships — and banish loneliness

Have you been craving human interaction? You might have heard of a gut microbiome, but there is also a social equivalent: an ecosystem of relationships and everyday interactions that shape our emotional wellbeing. Experts believe the pandemic has left many of these social biomes malnourished, but as Moya Sarner reveals, there are many ways that we can invigorate them back to health.