The power of 'no'

How to build strong, healthy boundaries. When we find it difficult to say ‘no’ at work or at home, our responsibilities can quickly become overwhelming. For good mental health, focusing on our own needs and capabilities is crucial. The positive thing is that we can learn how to do this. Eleanor Morgan, the author of "Why We Need to Be Heard", analyses the cases of Naomi Osaka and Simon Biles, who withdrew from important sportive events like Roland Garros and the Olympics to prioritise their mental health, and explains why this way of thinking is not only relevant for elite athletes but everyone.