How to have a better relationship with your tech

Here are some helpful ways to make your screen time work best for you. It's a Monday morning and we get the notification we have been dreading: our screen time weekly report. Turns out usage is up again, by a lot. We're not entirely sure how we have used our phone so much, but it certainly doesn't feel like it was in a very productive way. Can we do anything to change that? If you're familiar with this scenario, then this six-minutes piece is a must-listen for you. In MIT Technology Review, Becca Caddy lists four simple tactics we can use to start building a healthier relationship with the technology we use.